CAROLINE ADAMS
MEd, LPC-A, NCC

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Q: WHAT DRIVES YOU? I’m passionate about helping others achieve the life satisfaction that they deserve. My aim is for clients to find clarity & calm during life's challenging seasons.

If you are ready for relief, allow me to help you take the next step.

I specialize in treating anxiety, depression, and reproductive related mood disorders. I have a particular interest in counseling individuals as they navigate life transitions and difficulties that can come with chronic stress.

Philosophy:

I view therapy as another form of self care, just like diet and exercise. I have faith in the therapeutic process and have seen lives truly transformed. I work with clients to navigate the ebbs and flows of life in a way that celebrates individuality and encourages growth. I practice an approach to therapy that considers all aspects of the human experience — including mind, body, spirit, and community — and provide a partnership with my clients that is authentic and honest. I help clients develop the tools needed to experience the range of human emotions with a kind and accepting perspective. I utilize a collaborative approach tailored to meet each client's unique needs. At the root of my approach is a safe and non judgmental space for clients to be truly understood.

About:

I graduated from the Citadel Graduate College with an MEd in Counselor Education and College of Charleston with a BS in Psychology. I am passionate about ending the stigma around mental health issues, and normalizing the thoughts and emotions that can come with life’s challenging seasons.

I live in the Charleston area with my husband and young daughter. I love animals, especially our rescue pup, Gunner. In my free time I enjoy cooking for wellness, yoga, live music, and the outdoors.

 
 

 
 

SPECIALTIES

  • Perinatal Mood Disorders (Postpartum Support International trained)

    • Related to Pregnancy: Depression during pregnancy, Pregnancy Loss, Infertility

    • Related to the Postpartum Period: Postpartum Depression, Postpartum Anxiety, Postpartum OCD

  • Loss of identity, life balance, parental stress, relationship strain, life transition, self love

  • Depression

  • Anxiety

 

issues

  • Coping Skills

  • Family Conflict

  • Life Transitions

  • Parenting

  • Infertility

  • Grief

 

  • Stress

  • Self Esteem

  • Pregnancy Loss

  • Women's Issues

  • Insomnia

 
 

Treatment Orientation

As each client and goal is different, I often incorporate various models of therapy, including:

  • Acceptance and Commitment Therapy

  • Mindfulness Based Cognitive Therapy (MBCT)

  • Solution Focused Brief Therapy (SFBT)

  • Cognitive Behavioral Therapy (CBT)

  • Compassion Focused

  • Positive Psychology

  • Interpersonal

 

AGE + MODALITy

  • Individuals

  • Couples

  • Groups (coming soon)

 

Current and perspective clients, please click the links below for my intake forms. 


Take the Next Step

 

I aim to make the support that you need as accessible as possible. Contact me today to learn more about me and my approach, & share a little bit about what you are working to overcome.

I look forward to helping you achieve the well-being that you are so worthy of.

Call or email for a free 15-minute consultation, or to schedule an appointment.

Phone: (843) 409-2013;   Email: caroline@welcomingwellness.net

 
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