MEd, LPC-A, NCC
If you are ready for relief, allow me to help you take the next step.
I specialize in treating anxiety, depression, and reproductive related mood disorders. I have a particular interest in counseling individuals as they navigate life transitions and difficulties that can come with chronic stress.
I view therapy as another form of self care, just like diet and exercise. I have faith in the therapeutic process and have seen lives truly transformed. I work with clients to navigate the ebbs and flows of life in a way that celebrates individuality and encourages growth. I practice an approach to therapy that considers all aspects of the human experience — including mind, body, spirit, and community — and provide a partnership with my clients that is authentic and honest. I help clients develop the tools needed to experience the range of human emotions with a kind and accepting perspective. I utilize a collaborative approach tailored to meet each client's unique needs. At the root of my approach is a safe and non judgmental space for clients to be truly understood.
I graduated from the Citadel Graduate College with an MEd in Counselor Education and College of Charleston with a BS in Psychology. I am passionate about ending the stigma around mental health issues, and normalizing the thoughts and emotions that can come with life’s challenging seasons.
I live in the Charleston area with my husband and young daughter. I love animals, especially our rescue pup, Gunner. In my free time I enjoy cooking for wellness, yoga, live music, and the outdoors.
Loss of identity, life balance, parental stress, relationship strain, life transition, self love
Perinatal Mood Disorders (Postpartum Support International trained)
Depression during pregnancy, Pregnancy Loss, Infertility, Postpartum challenges
As each client and goal is different, I often incorporate various models of therapy, including:
Acceptance and Commitment Therapy
Mindfulness Based Cognitive Therapy (MBCT)
Solution Focused Brief Therapy (SFBT)
Cognitive Behavioral Therapy (CBT)
I aim to make the support that you need as accessible as possible. Contact me today to learn more about me and my approach, & share a little bit about what you are working to overcome.