Saturday June 24th Event: Pure Barre + Kate Handley NBC-HWC
Time: 11:00 am
MOVEMENT: 50 minute Pure Barre class (Mount Pleasant South) taught by Cara Mazurek
NUTRITION + CONNECTION: We will hear from Kate Handley, NBC-HWC, INHC; Founder and Owner of WellSpring by Kate. Kate is a National Board Certified Health & Wellness Coach. She’s anti diet culture and believes that true power comes from embracing your perfectly imperfect from tip to toes.
We will connect with one another over how we combine nutrition into our daily wellness practices.
About Kate: Kate is a National Board Certified Health & Wellness Coach and the founder of Wellspring - her Nutrition, Wellness, & Meal Prep business serving clients coast to coast. Born in the Lowcountry, Kate was a competitive figure skater for many years before transitioning to running and the world of hospitality. After graduating College of Charleston with a Communications Degree, she worked for Wild Dunes Resort until pursuing her purpose in the Health & Wellness space. It was her recovery from an eating disorder, people-pleasing, and perfectionism that led her here, and through Wellspring, Kate is vehemently against the one-size-fits-all approach, scale shame, and reducing humans to numbers or food groups. Instead, Kate leads with empathy and empowers her clients to understand what their body needs so they can pursue their best life - on and off the plate. Away from her desk, you can most likely find Kate at her CrossFit gym, buried in a book, cooking up something fun in the kitchen with her new hubby, or traveling.